The Best of What’s Around

The Best of What’s Around

Row Row Row Your Boat...

WOD 3-28-12

Overhead Squat

7-7-5-5-5

AMRAP in 14 Minutes:

  • 10 Sumo Deadlift High Pulls (95/65)
  • 7 Overhead Lunges (95/65)
  • 5 Burpees

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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