The Best Pace Is A Suicide Pace

The Best Pace Is A Suicide Pace

Ninjas In Training

WOD 5/9/11

6x400m Run

1:1 Rest to Work Ratio

Each attempt must be within 5 seconds of the previous attempt so don’t go too strong in the but try and push yourself. For every run not completed within 5 seconds of the previous run you must complete 10 push-ups.

Today is the last day to get signed up for the Paleo challenge so email me your pictures and bring your cash!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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