The End Of The World As We Know It

The End Of The World As We Know It

Next Version Of The Original CFB Shirt Coming Soon!

WOD 5/20/11

Weighted Dips 5-5-5-5-5

For Time:

Wall Ball 10-1 (20/14)

Box Jumps 1-10 (24/20)

Do 10 wall ball, 1 box jumps, 9 wall ball, 2 box jumps, etc, working down on wall ball and up on box jumps. Post time to comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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