The Heat

The Heat

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WOD 12-3-13

Find a 3 Rep Max on Push Press

For Time:
• Run 200 M
• 25 DL (225/155)
• Run 200 M
• 25 Wall Ball (20/14)
• Run 100 M
• 25 DL
• Run 100 M
• 25 Wall Ball

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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