The Heavy

The Heavy

WOD 10/31/12

Front Squats 3-3-3-3

To to have your last set be roughly 90% of your one rep max

 

“Litvinov”

5 Sets of:

10 Front Squats @ 65% of 3 rep max

200m Sprint

 

Recover roughly 3 minutes between sets. Each set will be timed individually.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories