The King

The King

31928_10151618216327845_1469637688_nWOD 130408

Front Squat:
6-6-4-4-2-2

For Time:
10 Press (115/75)
15 Overhead Squat
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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