The Magic’s In The Movement

The Magic’s In The Movement

Wes & Shannon on Wall Ball

WOD 3/11/11

Push Jerk 1-1-1-1-1-1-1
“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push-Ups

Post Max Push Jerk and Diane time to comments

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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