The Plan

The Plan

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WOD 3/19/13

Snatch – 15 minutes to find a heavy single

 

AMRAP in 20 minutes:

5 Snatch 115/75

10 Front Squat

200m Run

Rest exactly 60 seconds after each round

 

Friday Night Lights will be at CrossFit Mid-County this week. RSVP here.

 

CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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