The Skinny



WOD 7/11/13

Snatch – 7 minutes to find a heavy single

Then complete 1 rep every 30 seconds for 5 minutes using 75-85% of your heavy single


3 Rounds, 1 minute rest between each round

AMRAP in 3 minutes:

5 Thrusters (95/65)

5 Box Jumps (24/20)

5 Burpees


Who has registered for the double under clinic at CrossFit Lumberton, Presented by Cyclone Speed Ropes? It’s this Sunday, the 14th. Cost is $20 per person and will include a class, and a WOD at the end. Cyclone will have ropes available for demo during class as well as ropes custom made for you available for purchase.  To register, visit This is a class you won’t want to miss. Class sizes are limited to 15 students with Noon and 2pm available right now, but more classes will be added as necessary.

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  • Clint

    3/2/2 RX. Started off good, almost got 4 rounds. Things went south quickly as I barely got 2 rounds after that.

  • Greg

    135#/115#x8;135#x2 snatches are killing my confidence
    3+5thrusters/3/3 rx

  • M. Vu

    140# skill : 3/2/2 RX. .. I hate³ thrusters.

  • Neal

    I’m signed up for the double under clinic! 300 unbroken here I come!

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