The Temple

The Temple

The 2012 Games are now showing on ESPN2

 WOD 9/13/12

15 minutes to establish a 1RM Hang Snatch.

 
-then-

 
4 rounds for time of:

 
6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 65/45#

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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