The WOD Goes On

The WOD Goes On

999999_10151928278362845_389251097_nWOD 11/6/13

Buy In:

Deadhang Pull-Ups 7-7-7

 

Skill:

Overhead Squats 5-5-5-5-5

 

Conditioning:

10!

Wall Ball (20/14)

Overhead Lunges with Med Ball (lunge on both legs = 1 rep)

Box Step Ups with Med Ball (24/20) (step up on both legs = 1 rep)

12 minute cut-off

 

Cash Out:

1 minute in an L-Sit on boxes or rings (modify by tucking knees)

2  minutes in a plank hold

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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