They Don’t Feel Me But They Fear Me

They Don’t Feel Me But They Fear Me

WOD 6/16/10

Yeah my drop sick....

12 Minutes Total:
20 Handstand Push-Up Buy-In
Then with the time leftover AMRAP:
20 Double Unders
10 Box Jumps (24″/20″)
10 Dumbbell Lunges (35#/20#)

Post number of rounds completed to the comments. And check out our newest featured athlete, Cassi Raley!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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