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 WOD 2/2/12

500m Row Time Trial – Top times will make the board!

 

Rest 3 minutes:

 

15-12-9

Kettlebell Swings (55/35)

Lateral Burpees*

 

Rest 2 minutes:

 

12-9-6

Kettlebell Swings (55/35)

Burpees with a lateral hop over hurdle or barbell

 

*A lateral burpee is a burpee with a sideways hop over a  hurdle or barbell with bumpers. You body will be parallel with the barbell and you will jump left to right over it after each burpee.

 

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