Thirty Three

Thirty Three

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WOD 2-13-13

“33”
For Time:
• 33 Situps
• 33 Push Press (95/65)
• 33 Pullups
• 33 Air Squats
• 33 Cleans (95/65)
• 33 Pushups
• 33 Deadlifts (95/65)
• 33 Bar Hopping Burpees
• 33 KB Swings (55/35)
• 33 DU

This WOD is in honor of Coach Clay’s 33rd birthday! Be sure to tell him happy birthday and don’t forget to give him a high-five for surviving this long! (He’s a bit of a risk taker)

Don’t forget to get your money in by Friday if you are ordering a shirt or a hoodie!

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