Thirty Three

 In The Daily WOD

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WOD 2-13-13

“33”
For Time:
• 33 Situps
• 33 Push Press (95/65)
• 33 Pullups
• 33 Air Squats
• 33 Cleans (95/65)
• 33 Pushups
• 33 Deadlifts (95/65)
• 33 Bar Hopping Burpees
• 33 KB Swings (55/35)
• 33 DU

This WOD is in honor of Coach Clay’s 33rd birthday! Be sure to tell him happy birthday and don’t forget to give him a high-five for surviving this long! (He’s a bit of a risk taker)

Don’t forget to get your money in by Friday if you are ordering a shirt or a hoodie!

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  • Tara
    Reply

    24:53-63# (only had 33# bar available)
    Purple band, 35#KB, Du’s
    *I still HATE burpees!
    Happy Birthday Clay!

  • Grant Anderson
    Reply

    Bring your “Big Boy Pants” for this one.
    15:37 Rx
    Happy Birthday Clay!!

  • Katie
    Reply

    24:12 w/45#
    pull-ups rx, 30#kb, 3x singles
    Happy Birthday Clay!!!!

  • Chelsey Wigginton
    Reply

    HAPPY BIRTHDAY CLAY!!!
    24:10
    subbed ring rows for pull-ups (I’m sooooo ready to do pull-ups again 🙁 )
    99 singles
    65#
    35#

  • Grant Anderson
    Reply

    “Luce”
    37:31 Rx

  • Grant
    Reply

    Great Birthday WOD Clay!!!!
    18:47 Rx, DU’s still slowing me down…

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