This is How We Do It!

This is How We Do It!

WOD 122612

5-5-3-3
Hang Clean & Strict Press 

“Karen”
150 Wall Balls (20/14)

Congratulations to the ladies for winning the Wall Ball challenge. Nobody got to 3k, but the ladies did get near 2k. Great work by bothe teams (even though there are far more women then men;)). “Karen” is our little way of finishing off the challenge. Seeing how many women threw a 14# ball, we fully expect many names to show up on the ladies side!

Its getting to be that time! Our 2 weeks free promotionruns January 14-25, class times are at 11am and 7:30pm. 50% off On-Ramps for anyone who attends 4 or more classes! Plus, if you refer 2 members in a month you get 50% off your next month’s membership.

Also be on the lookout for our commercial coming soon to Fox4-KBTV. We’ll be doing some live shots from the gym to air on the afternoon show during our 2 weeks free as well. Exciting stuff coming up at CFL. Make sure you and everyone you know is involved.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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