Thrasher

Thrasher

  • In WOD

WOD 3/31/11

For Time:

400m Run

3 Rounds:

7 Handstand Push-Ups

14 Deadlifts (225#/155#)

End with another 400m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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