Thrones

Thrones

WOD 7/29/14

Deadlift: 7-7-7-7-7 increase the load with each set

AMRAP in 12
• 5 medball Russian twists (20/14)
• 10 burpees
• 15 DB push press (45/30)
• 200m run

Cash out:
• 3 sets of 7 good mornings with a neutral spine
• 3 sets of max push ups

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