Thunder

Thunder

733852_10151628153537845_2022646746_nWOD 10/1/13

Squat Clean + Hang Squat Clean – 10 minutes to work up to a heavy set of the complex then complete 3 sets at that heavy weight.

 

“Karen”

150 Wall Ball (20/14)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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