In The Daily WOD

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Back Squat
8 x 4 @ 80%

3 Rounds:
Max Effort Pullups
Max Effort Sit Ups
Max Effort Push Ups

(A max effort is over on pullups when you drop from the bar. The situps are done when you pause for more than 2 seconds at either the top or the bottom, and the Pushups are done whenever your movement stops)

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