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58047_10151618213127845_1320219241_nWOD 132106

Back Squat
8 x 4 @ 80%

3 Rounds:
Max Effort Pullups
Max Effort Sit Ups
Max Effort Push Ups

(A max effort is over on pullups when you drop from the bar. The situps are done when you pause for more than 2 seconds at either the top or the bottom, and the Pushups are done whenever your movement stops)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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