Tiger Stripes

Tiger Stripes

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WOD 12-18-12

Press 5-3-1-1-1

8 Rounds For Time:
• 20 DU’s
• 10 Pullups
• 2 Curtis P’s (95/65)

After Party: 5 mins of snatch work with a PVC pipe

Don’t forget to spread the word about our 2 weeks free promotion! January 14-25, class times at 11am and 7:30pm. 50% off On-Ramps for anyone who attends 4 or more classes! Plus, if you refer 2 members in a month you get 50% off your next month’s membership.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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