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WOD 1/21/13

Clean & Jerk – 2 reps every minute for 5 minutes @ 80% of your max

 

AMRAP in 15:

7 Pull-ups
14 KB Swings
21 Wall Balls

 

There are only a few spots left in the Olympic Lifting Seminar so if you want to attend you need to sign up ASAP!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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