Timshel

Timshel

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WOD 130403

Deadlift
EMOM for 10 Minutes:
2 Deadlifts (challenging weight)

30-20-10
Double Unders
Push Ups
Kettlebell Swings (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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