EMOM for 10 Minutes:
2 Deadlifts (challenging weight)
Kettlebell Swings (55/35)
• CrossFit 5K at CrossFit Beaumont this Saturday. Be There!!! More info HERE
• Raider Challenge competition on April 27th. Sign up now!- Plenty of spots still remain. Email email@example.com to sign up, or visit our competition page for all the info!!