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Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
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Tiny Cities Made Of Ashes
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Tiny Cities Made Of Ashes
Tiny Cities Made Of Ashes
By
PPLAdmin
Posted
August 5, 2010
In
WOD
Jacob & Jeremy C
WOD 8/6/10
“McGhee”
AMRAP in 30 Minutes:
5 Deadlifts (275#/185#)
13 Push-Ups
9 Box Jumps (24″/20″)
Post loading & rounds completed to comments.
By
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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