Tiny Cities Made Of Ashes
Jacob & Jeremy C
WOD 8/6/10
“McGhee” AMRAP in 30 Minutes: 5 Deadlifts (275#/185#) 13 Push-Ups9 Box Jumps (24″/20″)
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9 Box Jumps (24″/20″)
Tiny Cities Made Of Ashes
9 Box Jumps (24″/20″)
I demand Coach Salinas get a bio on this page, pronto!!
30 minute AMRAP!?!?! That’s crazay in my nasay
Whooooa 30 minutes!
This makes 3 WODs I need to make-up!
And whooo was last month’s featured athlete?? hmm
dont be changing WOD’s neal. throws me off my game. im preparing for DT then you throw a curveball.
30 min is looooooooonnnnnnggggggg
Why did the workout change? I was ready to do DT.
I’m with JJ and Jeremy, what up wit dat?
didnt mean to start a riot lol
guys we will simply dominate mcghee ten times harder than what we were gunna do to Dt
done.
Just trying to keep you guys on your toes.
How about we just do both of them, one right after the other, to make everyone happy.
I do think it is pretty cool we all check religiously the night before to see what the WOD is going to be the next day. Jeremy, you should try that, and wait until the 6:00 class to do it. I want to witness it.
i miss my beard 🙁
I am one white dude. 14 rounds subbing 15 sit ups for deadlifts because I suck at life.
17 Rounds RX
19 rounds…185#, 24″ box
this one sounds like a beast… Sunday fun-day here I come