Tiny Cities Made Of Ashes

Tiny Cities Made Of Ashes

Jacob & Jeremy C

WOD 8/6/10

“McGhee”
AMRAP in 30 Minutes:
5 Deadlifts (275#/185#)
13 Push-Ups
9 Box Jumps (24″/20″)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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