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WOD 7-26-13

A. Hindi Pushups 5×7
B. Tall Box Jumps 5×5

For Time:
• 100 Air Squats
• 75 KB Swings (55/35)
• 50 T2B
• 25 HSPU

It looks like we may be expanding in the near future. Keep your ears open for details!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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