Tom Ford

Tom Ford

 

WOD 8/1/1372843_10151628152037845_1457547185_n

Deadlift – Warm up to a heavy set of 3 reps then complete 3 reps every minute for 6 minutes

 

AMRAP in 15 minutes:

20 Air Squats

15 V-Ups

10 Box Jumps

5 Cleans (135/95)

 

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories