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tools.

IMG_3279

WOD 130320

Back Squat
1×5 @ 85%
2×3 @ 90%
2×1 @ 95%

For Time:
Box Jumps
10-8-6-4-2
HSPU
1-2-3-4-5

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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