Training Day

Training Day

WOD 4/24/12

Overhead Squat 5-5-5-5-5

 

As quickly as possible:

800m run followed by
3 rounds:
10 Ring dips
20 Wall ball
10 Kettlebell Swings
Then
800m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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