In The Daily WOD



Hang Snatch
7 x 1 (heaviest possible)

20 KB Snatches (10l/10r) 55#/35#
20 Goblet Squats (55/35)
20 KB Snatches
20 Goblet Squats
20 Box Jumps (24/20)
20 KB Snatches
20 Box Jumps
20 KB Snatches

If you are interested in doing a childcare co-op, please leave a comment below. We have several mothers who have shown interest lately. The way this would work is one person would watch young children in the office while the other works out. After the WOD, they would switch. Obviously this would be during the evening classes since they are back to back.

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  • Grant

    7:40 @ 45# and 20″ Box

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