Triple Triple

Triple Triple

1175744_10151928279152845_485739882_nWOD 10/17/13

Overhead Squat – Find a 3 rep max

 

For Time:

3 Rounds:

50 Double Unders

25 Push -Ups

 

3 Rounds:

10 Burpees

10 DB Hang Squat Clean Thrusters (45/30)

 

3 Rounds:

10 Box Jumps (30/24)

200m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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