Tripping Billies

Tripping Billies

WOD 120424

Press 5-5-5-5-5

"He had an awkward moment once, just to see what it was like."

-Then-

  • Run 400m
  • 20 Burpees

Rest 2:00

  • Run 400m
  • 15 Burpees

Rest 1:30

  • Run 400m
  • 10 Burpees

Remember to pre-purchase your tickets for the Young Life Crawfish Boil this saturday at the City Park. Tickets are $15 for 4 pounds. We’ll head out that way after the 11am class and the noon Demo from our friends at Stone Table Foods. Feel free to stop in and see what their service has to offer!

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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