Trogdor

Trogdor

WOD 11/5/10

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)

This is one of the coolest video’s I’ve seen of Olympic Weightlifting. Watch their form; how the arms stay straight until the hips reach full extension, how they pull the bar into their hips, the near vertical bar path, how low they land in the squat. Technique is EVERYTHING

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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