Trouble Breathing

Trouble Breathing

CrossFitters in the making

 WOD 10/23/12

Push Press 5×5 get heavier each set

 

AMRAP in 15 minutes:

6 Turkish Get-Ups (55/35KB or Scale to Dumbbell)

12 Push Press (135/85)

18 Squat Jumps

 

We will not be having a stretch class this Saturday. The 9am stretch class will resume November 3.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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