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Sean (409) 504-7578
[email protected]
565 N LHS Dr Suite 107 Lumberton, TX 77657
Sean (409) 504-7578
[email protected]
565 N LHS Dr Suite 107 Lumberton, TX 77657
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Corporate Wellness
What is CrossFit
Getting Started / Pricing
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CrossFit Kids
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Our Coaches
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Troublemaker
Troublemaker
By
PPLAdmin
Posted
May 27, 2010
In
WOD
Rochel from our Oak Forest Crew
WOD 5/27/10
Overhead Squat – Find your 1 Rep Max
5 Rounds:
5 Push Press (135#/95#)
5 Burpees
10 Goblet Squats (53#/35#)
Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.
By
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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