• 565 N LHS Dr Suite 107 Lumberton, TX 77657
  • 565 N LHS Dr Suite 107 Lumberton, TX 77657

Troublemaker

Troublemaker

Rochel from our Oak Forest Crew

WOD 5/27/10

Overhead Squat – Find your 1 Rep Max
5 Rounds:
5 Push Press (135#/95#)
5 Burpees
10 Goblet Squats (53#/35#)

Refer to 2/15/10. Post Overhead Squat loading and time/weight to comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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  • CrossFit Lumberton
  • 565 N LHS Dr Suite 107 Lumberton, TX 77657
  • Sean (409) 504-7578
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