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Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
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True Grit
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True Grit
True Grit
By
PPLAdmin
Posted
October 27, 2010
In
WOD
Not The Best Form But I Love The Effort
WOD 10/28/10
4 Rounds:
30 Double Unders
30 Wall Ball (20#/14#)
30 Sit-Ups
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By
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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