EMOM for 10: 1 Clean + 3 FS
For Time:
• 800m Run
• 20 BS (135/95)
• 600m Run
• 15 BS
• 400m Run
• 10 BS
• 200m Run
• 5 BS
Home » Tuesday – 1st July
EMOM for 10: 1 Clean + 3 FS
For Time:
• 800m Run
• 20 BS (135/95)
• 600m Run
• 15 BS
• 400m Run
• 10 BS
• 200m Run
• 5 BS