Tuesday – 1st July

Tuesday – 1st July

EMOM for 10: 1 Clean + 3 FS

For Time:
• 800m Run
• 20 BS (135/95)
• 600m Run
• 15 BS
• 400m Run
• 10 BS
• 200m Run
• 5 BS

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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