Turner and Hooch

Turner and Hooch

20121129-001922.jpg

11/29/12

WOD 1
For Time: 30-20-10
• OH Plate Lunges (45/25) [total]
• Alternating Plate Pushups
• DU’s

~Rest 7 mins~

WOD 2
AMRAP in 10:
• 10 Box Step-ups w/Barbell (95/65) (20/16)
• 5 Snatches
• 5 Hang Cleans

For the plate pushups click HERE for demo. For WOD 2, use the same barbell and weight for all movements.

The hoodie pre-order sheet is in the office. Put your name down and pay ASAP. Only pre-paid orders will be made. The deadline is next Friday!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories