Two Step

 In The Daily WOD

Tara, Chelsey and Chad maxing out the handstand holds

WOD 120504

Back Squat


For Time:

1K Row
7 Kb Snatch (Per Arm)(55/35)
7 Burpees

Dont forget to make plans this saturday for the Kill Cliff CrossFit Beaumont Combine. We’ll be testing everyone in max efforts of various movements. Everyone is invited to compete or even just come watch. Its sure to be an exciting event with tons of PR’s set. Don’t miss out on this event. It will be a blast. Thanks to Kill Cliff for providing a case of their recovery drink to the top Male and Female finishers.

Also, coach Clayton is extending his Advocare Distributor level discount to everyone for a limited time. Visit to take a look at the World Class products Advocare has. Then contact him about saving 30%. Athletes all over the map rely on Advocare to supplement their diet and bring their training to the highest level. Whether its weight loss, energy, general wellness, or Elite level supplements, Advocare has a product sure to provide you with the goals you’re looking for.

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