In The Daily WOD

This is what a WOD should make you feel like!

WOD 5-23-12

Squat Therapy

“The Chief”

5 Rounds of: AMRAP in 3 Mins

  • 3 Power Cleans (135/95)
  • 6 Pushups
  • 9 Air Squats

Rest 1 minute between each AMRAP round. Score is total number of full rounds completed. Your goal should be to complete the same number of rounds in all 5 AMRAP attempts.

If you are going to participate in the Paleo Challenge you need to sign up ASAP. Your “Before” pictures should be taken while relaxed; from the front, side, and back. Your waist measurement should be taken while relaxed, at the belly button. Your weight should be taken within 3 days of the start of the challenge. The challenge starts June 1, all money, pics, measurements and weight are due in by June 4.

CrossFit For Hope is fast approaching! Please do your best to collect donations by sharing the link from our website. Donations should be made directly through the CrossFit For Hope website.

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  • Katie

    15 rounds w/ 55#
    Really good workout!

  • chelsey

    14 rounds @ 75#

  • Shelley

    20rds @ 65#..knee push ups still.. had to do this one at home d/t crazy schedule. Great workout!

  • Chad West

    2o rounds RX

  • Clarence Flower

    using it all of the time, hope apple doesn’t think like that and removes this useful feature (like it has been doing with other stuff on lion)

  • Mitch Santini

    I just posted this infographic on my social website blog in the article about Google+ vs. Facebook (web-site linked on my name)

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    for those of us just getting begun, is there any chance of getting some with the letters mailed in the past?

  • Antone Lieu

    Lung cancer took my mom in law very last year. Please prevent smoking!

  • Oralia Steffel

    ol start = being the depreciated command. 🙂

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    Is it iWork or iLife, Wayne?

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    Fantastic actions, Just what I needed!

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  • Eboni Steinau

    Terrific info, but what if I want both elements centered on the same line. I have tried multiple configurations using float tags and such, but I can not get them to play awesome. I want something like:

  • Wanetta Tofanelli

    Dear God, in the faces of so many victims and survivors, and for those who did not survive this atrocity, we humbly ask that thou shalt shut down this New Tribe Mission, in the atonement for the crimes that happen to be committed against humanity. O Lord prosecute these bastards for condoning such an act and failed their courage to act, in thy incredibly humble name and mine, I do pray, Amen.

  • Zella Maltsberger

    I like the dress but know you would seem fab in both! I cannot believe every little thing in the store is going to be 1/2 off! WOW, wish I lived closer because I really like The Limited.

  • Tyrell Simmes

    My wife and her pals seem to have it. My 13 year old daughter said exactly what you did. Its the same as Tumblr. I am waiting for an aha moment after i get it…hasnt happened yet.

  • Marion Rayos

    hmm which is truly interesting. I wonder why it’s that much. Maybe they know something we don’t about the long term of IDNs’ ???

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