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Universal

This is what a WOD should make you feel like!

WOD 5-23-12

Squat Therapy

“The Chief”

5 Rounds of: AMRAP in 3 Mins

  • 3 Power Cleans (135/95)
  • 6 Pushups
  • 9 Air Squats

Rest 1 minute between each AMRAP round. Score is total number of full rounds completed. Your goal should be to complete the same number of rounds in all 5 AMRAP attempts.

If you are going to participate in the Paleo Challenge you need to sign up ASAP. Your “Before” pictures should be taken while relaxed; from the front, side, and back. Your waist measurement should be taken while relaxed, at the belly button. Your weight should be taken within 3 days of the start of the challenge. The challenge starts June 1, all money, pics, measurements and weight are due in by June 4.

CrossFit For Hope is fast approaching! Please do your best to collect donations by sharing the link from our website. Donations should be made directly through the CrossFit For Hope website.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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