UPS

 In The Daily WOD

20130408-232037.jpg

WOD 4-9-13

Tabata Double Unders

Tabata Situps

FGB: Skrillex Remix
• Ring Rows
• HSPU
• DB Rows (45/30)
• Supermans
• Medball Cleans (20/14)

This WOD will be done in Fight Gone Bad format. Score is total reps from all 3 rounds.

If you have signed up for the Raider Challenge, you need to pay your entry fee by Friday in order to receive your shirt. Also, your spot is not fully secured until payment is received.

Recent Posts
Showing 0 comments
  • Tara
    Reply

    Du’s-16
    Situps-12
    WOD-85/90/102=277 total
    (2 mats and 25# DB)
    **Plank hold-4:10 (New PR 10 seconds!)

Leave a Comment