up,up,down,down,left,right, left,right,b,a,b,a,start

up,up,down,down,left,right, left,right,b,a,b,a,start

WOD 121007

AMRAP in 5 min:
Barbell Turkish Get-Ups (65#/45#) 

For Time:
1 Mile Run
40 Chest to Bar Pullups 

On October 20th, CrossFit Mid County, along with numerous other gyms worldwide will be hosting Barbells For Boobs. This is CrossFit’s annual fundraiser for Breast Cancer. We will not be having any classes that morning, and hope you will join us. Get a partner and plan to participate. More info can be found here.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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