USofA

USofA

Don’t forget; we will be closed tomorrow June 12 for the Houston competition. If you want to come watch and cheer on the CFB athletes the competition will be at 716 Telephone Rd, Houston, TX 77023 and will last from 8am to 5pm. Hope to see everyone out tomorrow!

WOD 6/11/10

3 Rounds:
400m Run
15 Kettlebell Swings (53#/35#)
10 Thrusters (95#/65#)
Broad Jumps during warm-up

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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