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Whip It Good

WOD 2/8/11

Front Squat 3-3-3
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

Refer to 9/4/10 & 3/4/10 to compare your old times.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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