Vapor

Vapor

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Skill
500m Row Time Trial
Max Double Unders in 2:00

Met-Con
AMRAP in 8 minutes:
10 Burpees
15 Box Jumps (24/20)
20 KB Swings

After Party: 800m Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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