In The Daily WOD

New toys are coming to the gym!

WOD 8-6-12

Back Squat: 5×70%, 4×75%, 3×80%, 2×90%, 1×95%

AMRAP in 9:

  • 7 Hang Cleans (135/95)
  • 5 Ground to Overhead (athlete preference)
  • 3 Front Squats
  • 20 Double Unders

After Party: Rope Climb Skill Work

Congratulations to our Paleo Challenge winners!!! After much deliberation over everyone’s great results we decided on these 3 as the top competitors. We chose the winners based off of difference in weight, inches, appearance, and overall performance. We chose an overall winner, a weight/inch/appearance winner, and a performance/appearance winner. These guys are walking away with some CA$H MONEY and a new lease on life!

  • 1st Place: Katie Wooten (overall of the 4 categories)
  • 2nd Place: Wendy Holst (weight/inch/appearance)
  • 3rd Place: Grant Belvin (performance/appearance)

Katie is also our newest Featured Athlete, so check out the link and her amazing story!!!


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  • Katie

    I liked this workout.
    2.5 rounds w/ 53#

  • chad west

    Backsquat: 245 x 5, 265 x 4, 285 x 3, 315 x 2, 330 x 1
    Amrap: 4 rounds. 135 # barbell and single unders.
    Have to learn double unders soon!

  • wendy h

    Congratulation Katie and Grant

  • Tara

    3 rounds-75#, DU’s
    Congrats to Katie, Wendy and Grant!!

  • Grant

    Good job sticking with it Wendy.
    Did the Wod at home- 3 rds. and change Rx

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