New toys are coming to the gym!
Back Squat: 5×70%, 4×75%, 3×80%, 2×90%, 1×95%
AMRAP in 9:
- 7 Hang Cleans (135/95)
- 5 Ground to Overhead (athlete preference)
- 3 Front Squats
- 20 Double Unders
After Party: Rope Climb Skill Work
Congratulations to our Paleo Challenge winners!!! After much deliberation over everyone’s great results we decided on these 3 as the top competitors. We chose the winners based off of difference in weight, inches, appearance, and overall performance. We chose an overall winner, a weight/inch/appearance winner, and a performance/appearance winner. These guys are walking away with some CA$H MONEY and a new lease on life!
- 1st Place: Katie Wooten (overall of the 4 categories)
- 2nd Place: Wendy Holst (weight/inch/appearance)
- 3rd Place: Grant Belvin (performance/appearance)
Katie is also our newest Featured Athlete, so check out the link and her amazing story!!!