Pistols 4×5 (per leg)
Do 10 pushups between each set of pistols. Make each set more difficult than the last.
• ME Air Squats
• ME Push Press (95/65)
Rest 1 min between rounds
Squats will be completed as soon as you rest for any amount of time. Push Press will be completed once the bar is dropped (you may rest in the front rack). Score each round separately; score is total reps per round.