Wagon Wheel

Wagon Wheel

WOD 120903

Death by Tire Flips (2up)
Start with 2 Flips on the first round. each minute you will add 2 flips. (4 on min 2, 6 on minute 3, etc…)

“Cindy”
AMRAP in 20 min:
5 Pullups
10 Pushups
15 Squats 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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