Water Gun

Water Gun

That's Levitation, Holmes!

 WOD 4/13/12

Front Squat 7-7-7-7-7

 

5 Rounds: rest exactly two minutes between each round. Score is total time including the 8 minutes of rest between each round

200m Run

25 Air Squats

10 Cleans (155/105)

 

We will not have a stretching class this Saturday. We will have our normal members class at 10am then our free class at 11am. Don’t forget to join us at CrossFit Bridge City for the Crawfish Boil starting at 12:30!

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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