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 In The Daily WOD

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WOD 130830

1 Squat Snatch + 1 Hang Power Snatch
Work to a Max Without dropping the weights (no misses)
~then~
3 Sets of the above complex at 90% of the weight you found.

“Amanda”
9-7-5
Muscle Ups
Snatches (135/95)
*sub 3 Pullups and 3 Dips for each Muscle up…

In observance of Labor Day we will NOT be having classes on Monday.

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