We Landed On The Moon!

We Landed On The Moon!

Stefan fights through ring dips

WOD 2/12/10

Max Rep Pull-Ups
“Kelly”
5 Rounds:
400m Run
30 Box Jumps (24”/20”)
30 Wall Ball (20#/14#)

Post max pull-ups and time to comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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