We Make Athletes
WOD 5/10/10
Running Time Trials:
800m x 1
400m x 2
200m x 3
100m x 4
Rest approximately 3 minutes between efforts. Post times to comments.
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We Make Athletes
I was going to come at 6 am for tomorrow but I believe I will have to join the noon or evening class for this one. Looks tough for me, can’t wait.
I suck terribly at running, I will be there!
I think I suck worse than anyone @ cfb! I suppose I will be there too..
LOL Shannon! This probably isn’t the best workout to do in the dark, someone could pull a Clayton.
Well Clayton will be doing it at 6am, possibly pulling a Clayton!
800m 3:34
400mx2 1:30,1:37
200×3 :40, 41, 42
100×4 :11, CRAMP!!!!!!!
800m 3:39
400mx2 1:39,1:42
200mx3 :39,:41,:47
100mx4 :11×4
I got worked!
I don’t remember all my times, but I do know that I beat my PR on the 400m by 2 seconds, so I am glad.
Jay talked me into going out to the track and try out this workout so I will have to let you know my times this evening. That is if they are worth posting.
800m 3:29 (20 sec PR)
400m 1:28, 1:29
200m :39, :39, :40
100m :11.6, :10.8, :11.1, :10.8
Definitely a great workout to wake up to this morning…
Driving home from VJHS track…contemplating pulling over and puking
Awesome job Jay. That VJHS track was tough. After running the distances on the track I think there is a little difference in the track distance and Crossfit track distances. I guess it really doesn’t matter though. Either way is a heck of a workout.
Woooooohoooooo what a tough one. I’m glad I didn’t puke, but I was so close!
800M – 3:23
400M – 1:37, 1:49
200M – I think my brain stopped working at this point
100M – :11, :13, :13, :12
I think running them on a track might be a little longer in distance but easier to run. What was the times at VJHS?
800m – 3:05
400m – 1:20, 1:26
200m – :40 (pw), :35, :34
100m – :09, :09, :10, :10
I almost threw up after each and every run and my chest started hurting during my last two 100m sprints.
JD is exactly right, my knee has been bothering me, so I decided on the track for today.
800m – 3:11
400m – 1:34, 1:37
200m – :32, :34, :34
100m – :12 x 4
The 200 is definetly eaiser to run on the track and the 100s are definetly longer on the track. The 400 and 800 feel longer on the track. I don’t think any of us could run a :09 on the track for the 100. I didn’t put up any great times but here they are. I missed what I wanted on the 800 but may try again tomorrow to get around 2:30. By the way, I am going by my memory on these so Jay can correct me since he has the paper.
800 – 2:45
400 – 1:15, ?
200 – :27, :32, :30
Not really sure about the 100s
800- 258
400- 126 125
200- 40 35 37
100- 11 11 11
I am super slow on 100. It is depressing
Don’t know my times by heart but I set some new PRs. Getting better at my weakness.
800 – 2:27 (PR)
Everything else was a very painful blur. Nothing very good though.
On a high note: 225# Clean and Jerk today! PR by 27#
Went to the gym today sporting the Crossfit Shirt of course… and did a Tabata Workout:
5 Rounds (20 secs on 10 secs rest) of each:
Leg-ups
Push-ups
Air Squats
Sit-Ups
Row (507m)
Looking forward to tomorrow’s workout!
800m 2:42 (pr) 1 spot shy of the board!
400m 1:21 1:20
200m :34 :36 :34
100m :09 :10 :09 :10
-Some how was conned into working out again after this silliness. .
800 3:00
400 1:20/1:22
200 :36/:37×2
100 :10×4
FML!!!
800 3:52
400 1:38 1:52
200 .41 cant remember the other 3 but they were worse
100 .11 .9 .11 .12
KT was a fantastic motivator on the 100’s